Comparison of the Nutritional Values of Milk Substitutes

All Nutritional Information is for an 8 oz serving

To Contribute information, or to offer any corrections, please email Rachel

Brand Name Type of Milk Flavor Packaging Type Calories Total Fat Sodium Potassium Carbohydrate Protein Vitamin A Vitamin C Calcium Iron Vitamin D Vitamin B12 Vitamin E Riboflavin Kosher Labelling Gluten Free? Ingredients Web Site
Shaws (store brand) Cow Milk Skim - Fat Free Refrigerator 90 0 125mg 13g 8g 10% 4% 30% 0% 25% Dairy Yes "Pasteurized Homogenized Fat Free Milk, Vitamin A Palmitate, D3"
Better Than Milk Rice Vanilla Powder 75 1.9g 117mg 6mg 15g 0g 10% 10% 30% 2% 10% 10% Pareve (processed on equipment that does not process Dairy or Meat products) yes (on label!) Maltodextrin (from organic rice), Sunflower Oil, Evaporated Cane Juice, Maltodextrine (from corn), Natural Vanilla and other Natural Flavors (No MSG, No dairy), Calcium Carbonate, Sea Salt, Food Starch - Modified (from Corn), Xanthan Gum, Guar Gum, Monoglycerides, Rice Extract, Fructooligosaccharides, Vitamin C (Ascorbic acid), Vitamin E (D-alpha tocopherol Acetate), Vitamin A (Acetate), Vitamin B12 (Cyanocobalmin) http://www.betterthanmilk.com
Blue Diamond Almond Breeze Plain Aseptic 60 2.5g 150mg 180mg 8g 1g 10% 0% 20% 2% 25% 50% DE (Dairy Equipment - made on the same equipment that processes products with Dairy, but cleaned before processing dairy-free products) yes "Water, Evaporated Cane Juice, Almonds, Tricalcium Phosphate (Calcium Source), Sea Salt, Potassium Citrate (stabilizer), Carrageenan, Soy Lecithen, D-Alpha Tocopherol (natural Vitamin E), Vitamin A Palmitate, Vitamin D" http://www.bluediamond.com
DariFree Potato Plain Powder 80 0g 130mg 55mg 20g 0g 10% 15% 30% 4% 15% 40% 10% 10% Parve yes Maltodextrin (from potatoes), Potato Starch, Dehydrated Honey, Natural Flavors (no MSG), Crystaline Fructoce, Calcium Carbonate, olored with Titanium Dioxide (an inert mineral), Carrageenan, Dicalcium Phosphate, Salt, Tricalcium Phosphate, Potassium Citrate, Lactic Acid, Ascorbic Acid (Vitamin C), Alpha Tocopheryl Acetate (Vitamin E), Vitamin A Palmitate, Niacinamide (Vitamin B3), Calcium Pantothenate, Vitamin D3, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin K1, Thiamin Mononitrate (Vitamin B1), Cyanocobalmin (Vitamin B12), Biotin http://www.vancesfoods.com
Edenblend Rice & Soy Original Aseptic 120 3g 90mg 250mg 18g 7g not a significant source not a significant source 4% 6% 6% Parve yes "Purified water, lundberg organic brown rice, organic soybeans, kombu seaweed, carageenan, sea salt" http://www.edenfoods.com
Edensoy Soy Original Aseptic 130 4g 100mg 440mg 13g 11g 30% not a significant source 20% 10% 10% 50% 25% 4% Parve no "Purified water, organic soybeans, naturally malted organic corn & barley extract, calcium, kombu seaweed, Job's tears, organic barley, sea salt, vitamin E, beta carotene, vitamin D2, vitamin B-12" http://www.edenfoods.com
Brand Name Type of Milk Flavor Packaging Type Calories Total Fat Sodium Potassium Carbohydrate Protein Vitamin A Vitamin C Calcium Iron Vitamin D Vitamin B12 Vitamin E Riboflavin Kosher Labelling Gluten Free? Ingredients Web Site
Harmony Farms Rice Enriched Vanilla Aseptic 90 2g 115mg 60mg 19g 1g 10% 25% 40% 0% 25% 10% not labelled yes (on package) "Filtered water, rice syrup solids (from partially milled brown rice), brown rice starch, dehydrated cane juice, malted cereal solids, canola oil, natural flavor, guar gum, dicalcium phosphate, sea salt, ascorbic acid (vitamin C), carrageenan, tocopherol (vitamin E), vitamin A palmitate, xanthan gum, vitamin D2 http://www.treeoflife.com/
Pacific Foods Hazelnut Plain Aseptic 110 3.5g 120mg 18g 2g 10% 0% 40% 2% 25% 30% Parve yes "Roasted Hazelnut Base (filtered water, ground roasted hazelnuts), Brown Rice Sweetener (filtered water, brown rice), Tricalcium Phosphate, Sea Salt, Guar Gum, Xanthan Gum, Carrageenan, Carob Bean Gum, Riboflavin (B2), Vitamin A Palmitate, Vitamin D2." http://www.pacificfoods.com
Pacific Foods Soy Ultra Plain Aseptic 140 5g 110mg 16g 9g 10% 0% 40% 0% 25% 25% 25% 30% Parve yes Organic soymilk (filtered water, whole organic soybeans), brown rice sweetener (filtered water, brown rice), natural cane sweetener, tricalcium phosphate, L. Acidophilus and Bifidobacterium cultured product added, sea salt, guar gum, xanthan gum, carrageenan, carob bean gum, riboflavin (B2), vitamin E (acetate), vitamin B6 (Pyridoxine HCl), vitamin A palmitate, vitamin D2, vitamin B12 http://www.pacificfoods.com
Pacific Foods Almond Vanilla Aseptic 90 2.5g 110mg 16g 2g 0% 0% 2% 2% Parve yes - Plain Almond is not Gluten Free "Almond Base (filtered water, almonds), Brown Rice Sweetener (filtered water, brown rice), Natural Flavors, Sea Salt, Ginger, Guar Gum, Xanthan Gum, Carrageenan, Carob Bean Gum" http://www.pacificfoods.com
Pacific Foods Rice (from website) Plain Aseptic 80 65mg 1g Parve yes "Filtered Water, Brown Rice, Guar Gum, Xanthan Gum, Carob Bean Gum, Carrageenan, Sea Salts. " http://www.pacificfoods.com
Pacific Foods Soy Plain Aseptic 90 2g 140mg 13g 5g 0% 0% 2% 6% Parve yes "Organic soymilk (filtered water, whole organic soybeans), brown rice sweetener (filtered water, brown rice), sea salt, carageenan" http://www.pacificfoods.com
Brand Name Type of Milk Flavor Packaging Type Calories Total Fat Sodium Potassium Carbohydrate Protein Vitamin A Vitamin C Calcium Iron Vitamin D Vitamin B12 Vitamin E Riboflavin Kosher Labelling Gluten Free? Ingredients Web Site
Safeway Select Soy Plain Aseptic 150 4g 150mg 360mg 22mg 6g 10% 0% 30% 10% 25% 25% Parve unknown "Organic soy beverage (filtered water, organic whole soybeans), filtered water, organic brown rice syrup, natural flavors, tricalcium phosphate, organic high oleic safflower oil, sodium citrate, potassium citrate, carageenan, vitamin A plamitate, vitamin D3, riboflavin" http://www.safeway.com
Silk Soy Plain Aseptic 100 4g 120mg 300 mg 8g 7g 10% 0% 30% 6% 30% 50% 30% DE yes "Filtered Water, Whole Organic Soybeans, Naturallly Milled Organic Evaporated Cane Juice, Calcium Carbonate, Sea Salt, Natural Flavors, Carageenan, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12." http://www.silkissoy.com
Silk Soy Vanilla Aseptic 100 3.5g 95mg 300 mg 10g 6g 10% 0% 30% 6% 30% 50% 30% DE yes "Filtered Water, Whole Organic Soybeans, Naturally Milled Organic Evaporated Cane Juice, Calcium Carbonate, Natural Vanilla Flavor Sea Salt, Carrageenan, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12." http://www.silkissoy.com
Soy Dream Soy Original Aseptic 130 4g 140mg 240mg 17g 7g not a significant source not a significant source 4% 10% 4% Parve yes (on label) Filtered water, organic whole soybeans, rice syrup, sea salt http://www.imaginefoods.com
Westbrae Natural Rice Plain Aseptic 100 3g 70mg 18g 1g 10% 0% 25% 0% 25% 2% 25% DE Yes "Rice Base (filtered water, brown rice syrup, rice starch), Expeller Pressed Canola Oil, Tricalcium Phosphate, Pea Protein, Natural Flavors, Sea Salt, Carrageenan, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2)" http://www.westbrae.com/
Westbrae Natural Rice Vanilla Aseptic 120 2.5g 65mg 22g 1g 10% 0% 25% 0% 25% 2% 25% DE Yes "Rice Base (filtered water, brown rice syrup, rice starch), Expeller Pressed Canola Oil, Ticalcium Phosphate, Pea Protein, Natural Vanilla Flavor and Other Natural Flavors, Sea Salt, Carrageenan, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2)" http://www.westbrae.com/
Brand Name Type of Milk Flavor Packaging Type Calories Total Fat Sodium Potassium Carbohydrate Protein Vitamin A Vitamin C Calcium Iron Vitamin D Vitamin B12 Vitamin E Riboflavin Kosher Labelling Gluten Free? Ingredients Web Site
Westsoy Soy Plain Aseptic 130 3g 125mg 220mg 18g 7g 10% 0% 30% 10% 25% 25% Parve yes "Organic soymilk (filtered water, whole organic soybeans), filtered water, brown rice syrup, tricalcium phosphate, sea salt, carageenan, vitamin A palmitate, vitamin D2, riboflavin (vitamin B2) http://www.westsoy.com
Rice Natural Aseptic 130 2.5g 50mg 25g 2g 0% 0% 2% 4% no labelling yes "Spring Water, Organic Brown Basmati Rice, Organic Sunflower Oil" http://www.yubeverage.com
Rice Basmati Aseptic 130 2.5g 50mg 25g 2g 10% 0% 30% 30% 25% 30% 30% 25% no labelling yes "Spring Water, Organic Brown Basmati Rice, Organic Sunflower Oil, Tricalcium Phosphate, Vanilla Extract and other natural flavors, Zinc Gluconate, Ferric Orthophosphate, Vitamin A Palmitate, Riboflavin, Vitamin E, Vitamin B12, Vitamin D2" http://www.yubeverage.com

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last modified by rra on 7/31/2003